An Experiential Illusion or Reality ‘Time, time, time, see what’s become of me,’ sang Simon and Garfunkel, and later […]

#8 Breathe Against Gravity As a yoga instructor, you can’t breathe in sync with how you guide your students […]

**Cooling Down: Managing Menopausal Hot Flashes with Yoga** Menopause serves as a natural phase in a woman’s journey, frequently […]

Conformity serves little purpose if your goal is to transform the world and improve it. What defines a rebel […]

Title: My Exploration into the Advantages of Walking Meditation After seven years of pursuing my meditation journey, I took […]

**How Selecting the Right Instructor Can Transform Your Yoga or Meditation Journey** In the initial phases of a yoga […]

Why Fear Isn’t the Adversary, It’s the Mind’s Most Misinterpreted Signal! Fear ranks among the most instinctive and occasionally […]

newfound sense of equilibrium and tranquility that started to infiltrate other facets of my existence. Breathwork and pranayama, despite […]

**Yoga Therapy: An Adjunctive Method for Cancer Care in Medical Facilities** Many individuals link yoga with wellness programs, flexibility, […]

**Meditation: The Eyes Have It – Open vs Closed-Eyed Practice** Embarking on the path of meditation presents numerous choices. […]